Who doesn't love to dance? There are definitely some people who are shy and prefer to stay in the background, and watch everyone else from the shadows. But for those who love to get their boogie on, dancing is like a wonderful stress relief. It's been shown to elevate your heart rate, relieve stress, and release those feel-good hormones that leave us with the feeling of being elated. As people get older, age sometimes prevents them from doing activities that they love. With exercise and stretching, the elderly can keep themselves limber and flexible, which is important for their mobility. In this video, see how this elderly couple does not let their age slow them down for one minute.