The old saying goes, "An apple a day keeps the doctor away". While eating an apple each day might not eliminate the need for visits to the doctor altogether, it can benefit your health in many ways. For one, apples contain phytonutrients which can help to prevent blood sugar levels from spiking. In addition, the nutrients and fiber contained in apples may combine to help prevent heart disease by way of regulating levels of blood fat. Apples may also benefit the digestive tract due to their impact on bacteria in the large intestine. The benefits from eating apples are seemingly endless, making them an excellent fruit to add to your daily diet. This simple tutorial shows you a delightful way to make apples look even more enjoyable to eat.