With flu season already upon us, you don't have to look hard to find someone who is feeling under the weather. Each year, it is estimated that 5 to 20 percent of the U.S. population gets the flu from the virus known as influenza. The illness usually passes after a week, but the symptoms can sometimes linger for long after. If someone starts to feel symptomatic, the most effective solution to the problem is always getting proper rest.
Of all the symptoms that flu sufferers can experience, a stuffy nose is one of the most annoying. The feeling of congestion, accompanied by the additional difficulty in breathing, can easily bring anyone down. If you are dealing with nasal congestion, this handy trick can help provide you with some quick relief.