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How To Upgrade Your Brain In 8 Weeks

Jan 20, 2015
Meditation is an age-old method of relaxation, contemplation, and finding answers from within. AsapSCIENCE understands all of this and finds a scientific explanation for the effects meditation can have physically.

AsapSCIENCE uncovers some intriguing facts and shares their discoveries in this video. For instance, by comparing Buddhist monks to today's average meditator, a lot of differences can be found in the benefits gained. Meditation affects certain parts of the brain and can modify brain waves by reducing or removing the negative feelings within the body and mind.
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