Everyone hates sleepless nights. They can ruin the whole next day, and even make your whole week's sleep schedule out of whack. You toss and turn in your bed, worrying about how you're going to cope tomorrow with your lack of energy. The more you worry, the harder it gets to fall asleep. It's a common problem for many of us, and, luckily, there's a solution.
As you probably know, bananas are a great source of potassium and magnesium. What you may not know is that both of these chemicals are natural sedatives. To take advantage of this with hot cup of banana tea, start by cutting off both ends of the banana and boiling it in a pan of water.
Let it boil for 10 minutes. Then, let it cool long enough until it's not too hot to drink. After drinking the tea, eat the banana. Finally, hop in bed and let the natural sleep elixir do it's magic.
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