Kickstart Fitness Goals With The Treadmill Dance

Jan 15, 2015
If a survey was taken on the top New Year's resolution, "exercising more" would be the number one answer. When the weather outside is dreadful, using a treadmill is a great alternative to the outside trail for keeping your fitness goals on track.

Walking regularly on a treadmill helps you maintain a healthy musculoskeletal system, which includes your muscles, bones, ligaments, tendons and joints. As a weight-bearing exercise, treadmill walking exerts a pulling force on your bones that helps prevent age-related bone loss. Walking also tones the muscles of your legs and buttocks. Adjusting the treadmill to an incline position improves the toning effect on your legs and is beneficial to those who suffer from arthritis. Still need a little motivation? Check out the world's largest treadmill dance featuring 12 YouTube stars.
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