Our feet go through a great deal of stress each day. We stand on them for hours on end, our shoes don't often give them proper support and they're prone to injury anytime we walk barefoot. Yet, despite all this, we rarely give our feet the attention they need. Did you know that it only takes about three minutes to make sure your feet are feeling happy and healthy?
We knew that it was possible to give ourselves a foot massage, but we didn't realize it was this easy. After all, no one wants to start pushing pressure points and squeezing toes without any idea how it might make them feel. Luckily, Rich Poley has prepared a simple tutorial for giving yourself a beneficial foot massage in only a few minutes. Our feet support us every day, so it's important we remember to support them too.