Deep, restful sleep is desirable no matter how old you are. There's no shortage of tips and tricks to help you get the best sleep possible. While these always seem so easy in theory, the real world is full of distracting stimuli that make it difficult to experience a good night's rest.
REM cycles and breathing exercises aside, did you know that your position plays a major role in what your body does while you sleep? Dr. John Douillard is here to explain how sleeping on your left side can lead to all kinds of unexpected health benefits. Next, let’s master falling asleep in one minute flat like this baby.