The Benefits Of Good Posture

Sep 16, 2015 By John-Michael Bond
Throughout your childhood you were probably told to sit up straight, but what are the actual benefits of having good posture? The folks at TED Ed have put together this fantastic explanation of how your posture impacts every movement your body makes. Yes, every movement. So sit back and listen while Murat Dalkilinç explains how good posture can improve your quality of life. Just don't slouch while you do it.
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