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The Secret Of Happiness Is Simple And Challenging All At Once.

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Everyone struggles with being happy. The stresses of life, work, and the general daily grind are enough to bring even the sunniest person down occasionally. Brother David Steindl-Rast, a monk and interfaith scholar, thinks he's broken the secret to being happy and it's something that's within everyone's reach.

That secret? Gratitude. Steindl-Rast points out that many of our stressors in life are simply us focusing energy at what we don't have rather than the blessings we do. By slowing down just a little bit you might be able to find the happiness you've been looking for. It might just have been in front of you this whole time.

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