We need water for basically everything our bodies do, from digesting our food and regulating our heat to helping us sweat out pathogens that make us sick. After all, up to 75% of our bodies is made of the stuff. That's why doctors regularly tell their patients to drink no less than 64 ounces, or eight glasses a day. Different kinds of water possess different beneficial qualities - purified, reverse osmosis, distilled - but any filtered water is fine for rehydrating.
Evian, a producer of mineral water from the French Alps, wants to remind you that water doesn't just keep you healthy. It also keeps your skin looking and feeling smooth as a baby's bottom. Drink water daily, and you'll be dancing like these kids in no time.
Remember to SHARE this fun video with your friends and family!