This Mixture Helps You Stay More Alert

We all have those days where no amount of coffee will stave off the grogginess of a night of not so good sleep. About half of the country gets less sleep than is recommended by doctors, but there might be a solution.

Salt. Pink Himalayan Sea Salt, to be exact. This salt was formed millions of years ago when a sea flowed where the titular mountain range stands today. Erosion caused the salt deposits to form and eventually the Himalayas would rise from the Earth as tectonic plates collided.

This curious pink salt makes the human body more alkaline. This is desirable as an alkaline body has health benefits such a regulating neurotransmitters, fighting off diseases, and producing melatonin, a hormone known to help regulate our sleep cycle.

Simply mix 1 teaspoon of Pink Himalayan Salt with 5 teaspoons of organic raw honey. Place a small amount under your tongue before bed and put the rest into a container.

Check out the video below to learn more about the peculiar, pink salt and be sure to SHARE this with your family and friends!

H/T: The Whole Journey

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