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This Simple Yoga Pose Can Help Relieve Sciatic Nerve Pain Without Drugs Or Surgery

One of the most important (and largest nerves) in your body is the sciatic nerve. This nerve begins at the lower spine and runs all the way to the foot, running through the buttocks and lower extremities along the way. For the legs, the sciatic nerve is essential for sensation, power, and mobility. Unfortunately, well over a third of people across the globe will experience sciatica, or pain in the sciatic nerve. This condition causes pain, weakness, tingling sensations, and a feeling of numbness, impacting everything from the lower back to the feet. Luckily, there is a way to take care of sciatic pain at home, allowing you to stay active. Watch the video below to learn more.

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H/T: CureJoy

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