Modern day life is, unfortunately, packed full of stress. Between work, family life, trying to eat right and stay healthy, and squeezing in some other activities, there's a lot going on! That's why so many people turn to yoga as a way to relieve stress.
Yoga helps emphasize the mind-body connection, and the long, deep breathing is incredibly relaxing. For some, the release found in yoga can be incredibly powerful, sometimes even resulting in strong outpourings of emotion.
Additionally, yoga is great for your body! Cat pose is incredible for stretching out the thoracic spine, while Bridge pose stretches the legs and strengthens the lower back. In the infographic below, you'll learn about 13 simple yoga poses that you can perform at home to relieve stress and anxiety.
Be sure to SHARE these great yoga poses with your family and friends.