6 Natural Ways To Treat Receding Gums

The dentist's office is one of the most dreaded places that we must visit on a regular basis. Admittedly, most of us do not take care of our gums and teeth as well as we should. You can avoid your dentist for as long as you want, but, sadly, you simply can't run away from dental problems. That's why it's incredibly important to visit your dentist regularly and maintain good habits when it comes to oral hygiene.

Oral ailments may not be apparent right away, but, without proper maintenance of your teeth and gums, you are more than likely going to start seeing the repercussions sooner or later. One subtle but common problem that many people face is receding gums. It can occur for a variety of reasons, such as from genetics, oral infections or inflammations, and poor dental hygiene. If you don't yet have the time or resources to see your dentist, there are some home remedies that can help treat gum recession and minimize its symptoms. Just be sure to use your best judgment and know when to consult a medical professional!

Sesame Oil


Oil pulling - that is, swishing or holding oil in your mouth for a brief period - is an old remedy that some people still swear by. In the case of gum treatment, sesame oil is a highly recommended choice, due to its effectiveness in fighting tartar and plaque buildup.

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To try this for yourself, warm a quarter cup of sesame oil and swish it around in your mouth. The warm oil will also temporarily protect your teeth and gums from bacteria and toxins.

Green Tea

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Many people enjoy the taste and aroma of green tea, but its multitude of health benefits and versatility make it great for many different applications. So, it's no surprise that green tea can also help with treating your gums.


To fight inflammation and maintain healthy gums, consume a warm cup of green tea every day. This beneficial tea is said to have powerful antibacterial properties, which can help your gums reduce the risk of infections and other oral diseases.


Aloe Vera Gel


Aloe vera is another all-around ingredient that is potent in anti-inflammatory and antibacterial qualities. Like green tea, it can protect your gums from developing and existing infections or inflammations.


To get the most out of this beneficial plant, simply use aloe vera gel in place of your current toothpaste and mouthwash.

Eucalyptus Essential Oil


Aside from being a koala's favorite food, eucalyptus trees are quite popular among humans as well. With a distinct, minty aroma and a ton of health benefits, eucalyptus essential oils are a must-have in many people's homes.


Eucalyptus is well-known for its soothing and decongestive properties, but it also possesses anti-inflammatory and antibacterial qualities. On damaged gums, this powerful oil is said to stimulate tissue growth and repair. The next time you are suffering from a gum-related ailment, try rubbing a dab of eucalyptus essential oil onto the affected area. Let it sit for a few minutes, then rinse your mouth with water. Include this in your daily oral-care regimen for continued protection against toxins and to maintain a healthy mouth.



A valuable and aromatic gum resin, myrrh has been used throughout history for its fragrance and medicinal qualities. When used as a treatment, myrrh can help combat gingivitis, loose teeth, canker sores, and bad breath.


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It is often applied directly to affected areas in the mouth to treat infections and inflammations. Alternatively, you can use it as a daily rinse.


The Old Farmer's Almanac

This versatile herb is used for many different medicinal purposes due to its antiseptic and astringent properties. Commonly, it is used to relieve the pain from toothaches, but it is also quite effective in cleansing and healing damaged gums.


Simply rub the flowers or leaves of the plant over your gums to repair affected areas and to keep your mouth clean and healthy.

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H/T: Remedy Daily

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