When it comes to the muscles in your body, there's one basic principle to remember: use it or lose it. If you don't train your muscles regularly, they become weak. This also applies to your brain and your eyes, by the way. Your eyes weaken naturally over time, but these nine eye-saving tips can help keep them stronger for longer.
1. Try not to strain your eyes too hard during the day. Try closing them for a few minutes every few hours to give them a break,
2. Here's a chart with 16 exercises that give your eye muscles a nice workout. Do this once a day in the order indicated.
4. Give your eyes a massage with gentle, circular motions. Move through points 1-6 in order as shown.
9. Use the Indian Trataka exercise to keep your eyes and mind sharp.
Be sure to SHARE these great tips with your family and friends.
H/T: Bright Side