Relieve Your Anxiety With "Alternate Nostril Breathing"
We've all encountered situations that make us anxious. Maybe flying on an airplane strains your nerves, or perhaps you have a big job interview coming up that you can't stop thinking about. Whatever the cause, anxiety is never a fun feeling. It distracts us from focusing on good things and pushes us into a pattern of unhealthy negative thinking.
You've probably had someone tell you to "take a deep breath and relax," but did you know that there's a time-tested breathing technique that actually works? YouTuber Gillian is here to teach you that taking one big breath isn't the way to go. Instead, check out this easy way to direct the flow of oxygen entering your body. The next time you're feeling stressed or anxious, remember this useful trick.