Lemons are one of the most beneficial fruits ever, and they're absolutely delicious to boot. They're high in vitamin C, as well as several other essential compounds that have numerous health benefits.
The lemon's aroma, for instance, is deeply evocative of sensations of cleanliness and freshness. That's not just a smell, by the way. Lemons really are a highly effective antiseptic.
The scent of lemons is also considered highly uplifting and helps to treat anxiety and depression.
Lemons Up Close
Experts say that lemons can be used to clean the scalp and help alleviate a multitude of skin problems, from dark spots, to acne, to scars. Simply cut the lemon in half and rub it on the affected areas. The skin will be smoother and softer. This method can also be used to whiten your nails, treat sore feet, and freshen your breath.
Health Benefits Of Lemons
Lemons can also treat diseases such as arthritis, indigestion, and rheumatism. A simple preparation of lemonade, consumed daily, can help get rid of toxins and kidney stones. Thanks to the fact that they're a natural blood cleanser and purifier, they can also help treat diseases like malaria and cholera.
Lemons are rich in vitamins A, C, and E, as well as potassium, iron, magnesium, and chromium. They're full of antioxidants, which help reduce signs of aging. Their juice is also a great antibacterial, and you can use lemon juice to clean and disinfect various surfaces around the house.
You can also try slicing up some lemons and leaving them around your bedroom overnight. The smell of lemons can help alleviate certain respiratory conditions. You'll find you wake up with a much clearer throat and healthier air passages.
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H/T: Healthy Food House