It's no secret that a sedentary lifestyle can lead to a laundry list of health problems. Lack of exercise combined with a poor diet filled with fat and sugar can contribute to the development of diabetes, heart disease, and even cancer.
Changing your entire lifestyle can be difficult, but you don't have to be drastic to improve your health. You don't have to start by running a marathon — walking for 15 minutes every day can help to transform your body. Taking a 15-minute walk can change your health tremendously and help to prevent unnecessary illness.
You won't believe how walking can vastly improve your overall wellbeing — and you don't even have to break a sweat. Time to lace up your shoes and take advantage of the endless health benefits!
1. Take A Stroll Can Serve As Effective Pain Relief
The American Heart Association has proven that taking a daily walk can help improve mobility for those living with peripheral artery disease. Walking has shown to help with back pain — making your neighborhood stroll an all-natural pain reliever.
2. Prevent Premature Aging
Trying to keep wrinkles and other signs of aging at bay? Taking a walk every day triggers an anti-aging process within the body and works to repair your DNA — to keep you looking young and feeling great!
3. Add Years Onto Your Life
Studies have shown that walking 15 minutes per day can prolong your life by seven years. All the more reason to get up off the couch and step outside!
4. Strengthen Your Bones And Muscles
Walking for 15 minutes a day can help to build muscle mass and increase the density of your bones, which can help to prevent future injuries and keep you fit!
5. Decrease Your Chances Of Developing Diabetes
It has been proven that women who walk around 30 minutes per day can decrease their chances of diabetes by an incredible 30 percent. Walking targets fat around your stomach, which has been linked to the disease.
6. Keep Your Weight Within A Healthy Range
You don't have to perform a high-impact exercise to maintain your weight. A 15-minute walk daily can help keep you fit, and even beginners can reap the benefits to their waistline!
7. Instantly Improve Your Mood
Walking can have a big effect on your mental health. A study from 2016 found that a 12-minute walk could improve a person's level of self-confidence and attentiveness.
8. Walking Can Ward Off Cancer
Taking a brisk walk can do wonders when it comes to fighting cancer. It has been found that women who walk seven hours every week are 14% less likely to develop breast cancer. Men that have been diagnosed with prostate cancer who walk for three hours per week decrease their chances of cancer reoccurring.
9. Alleviate Arthritis Symptoms
Those suffering from arthritis are limited by joint pain, but taking a daily walk can help ease pain and strengthen joints. A daily walk can also improve an individual's balance.
10. Improve Your Blood Pressure Levels
Walking at a brisk pace — even for just a few minutes — can help to lower blood pressure and improve your heart health. Just a few minutes of walking each day can greatly benefit your cardiovascular system.
11. Strengthen Your Brain Power
Making the time to take a walk can improve the cognitive function of your brain. Studies have shown that walking can boost thinking and overall creativity — making walking breaks during work extremely beneficial!
12. Lower Your Stress Levels
There is no better cure for a long day at the office than a walk out in nature, or wherever you prefer. A 15-minute walk can help to lower the level of the stress hormone cortisol within your body, and you will feel refreshed as a result.
13. Help To Prevent Heart Attack Or Stroke
Making sure to take a daily walk can help keep your heart healthy. A Harvard study found that nurses who walked around three hours every week decreased their chances of a heart attack by 35 percent. Walking also helped to decrease their chance of a stroke by 34 percent.
14. Enhance Your Immune System
Walking regularly has been linked to the improved function of a person's immune system. A daily walk can help you to fight off infections and stay well.
15. Regulate Your Digestive System
If constipation, bloating, or cramping is part of your daily digestion, it may be time to start walking to get regular. A walk can help to speed up your digestive system and get things on track.
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