There's still no cure for the common cold. Despite hundreds of years in the development of modern medicine, it remains a bug that doctors have never been able to squash.
Maybe it's time to look past medical science when dealing with the dreaded rhinovirus, because, while it's true that it cannot be "cured," there are plenty of natural ways to treat the symptoms and minimize your suffering without binging on chemicals and manufactured drugs.
Because if there is indeed no cure, getting rid of your symptoms is the best you can hope for.
Fortunately, there's an abundance of natural remedies to help soothe your symptoms when it comes to the common cold. Here are some natural remedies that will help you deal with the worst of your symptoms.
1. Wash Your Hands
It has been said over and over again, but washing your hands is the best way to help stop the spread of germs, even if you're already sick.
2. Drink Tea With Honey And Lemon
Drinking hot tea is great for your sinuses and for your throat. The steam can help loosen things up while honey and lemon have healing powers.
3. Use A Saline Spray
Using a natural saline spray can help keep your sinuses clear and hydrated. Preventing a buildup is key when you're trying to get over a cold quickly.
4. Reduce Your Stress Level
Stress can bring on all kinds of health issues and sometimes can target the sinuses. For this reason, you should try to keep your stress levels at a minimum.
5. Get A Good Night's Sleep
Getting a good night's sleep helps your body heal. When you're suffering from a cold, your body works overtime, so it's important to get extra rest.
6. Have Chicken Soup For Dinner
Believe it or not, having chicken soup really is good for you. Not only is consuming something warm good for you, but chicken soup is thought to have anti-inflammatory properties, which is also really good for you.
7. Do A Light Amount Of Exercise
It's important not to overdo it, but a light amount of exercise is a great way to help your body deal with a cold.
8. Eat Raw Honey
Raw honey is a great alternative to cough syrups and can help soothe an aching throat. Raw honey also has natural antibacterial and antiviral properties.
9. Boost Your Immune System With Vitamin C
Giving your immune system an extra dose of vitamin C by drinking orange juice or eating fruits packed with Vitamin C can help send your cold on its way.
10. Cut Out Alcohol
Alcohol can prohibit your body from doing what it needs to do to ward off a cold. Try not drinking any alcohol while you're sick.
11. Take A Hot Shower
A nice hot shower not only feels good on the outside, but breathing in the steam can help things on the inside. It can relax your muscles, drain your sinuses, and help you get better faster.
12. Avoid Processed Foods
You should focus on eating natural foods when you're sick and avoid items that are processed. "Real" foods will give your body much-needed nutrients.
13. Stay Hydrated
It's important to drink lots of water and keep your body hydrated when you're feeling under the weather. Drinking water can help with congestion and can help heal a sore throat.
14. Gargle With Warm Salt Water
One of the easiest ways to naturally treat a cold is to gargle with warm salt water. This helps kill germs, which is essential on the road to recovery.
15. Add Apple Cider Vinegar To Your Diet
Apple cider vinegar helps reduce the acidity in your body -- which is raised when you come down with a virus. Try adding two teaspoons to a warm glass of water and drinking it first thing in the morning.
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