You probably follow the same personal hygiene routine every single day. This involves brushing your teeth, showering, and removing pesky wax from your ears. Most households have a supply of Q-tips handy for cleaning out everyone's ears, but it turns out this method may be doing more damage than good.
Ear wax is actually vital, providing lubrication and anti-bacterial benefits to the inner ears. The wax you remove on a cotton swab is old ear wax that has not fallen out of your ear yet, but Q-tips are not the best way to remove this excess wax. Q-Tips can actually push ear wax further into the ear canal, leading to pain, itchiness, and possible hearing loss.
Want to keep your ears clean without damaging them? Try these natural wax-removing methods before you reach for a cotton swab!
1. Enjoy More Pineapple In Your Daily Diet
An inflammatory response throughout the body can cause the ear canal to narrow, which can lead to the buildup of ear wax. Pineapple can reduce inflammation, which can lead to less ear blockage!
2. Use A Saltwater-Soaked Cotton Ball
Mix 1/2 cup of water and one teaspoon of salt together and soak a cotton ball in the solution. Fit the cotton ball snuggly into your ear — salt is known to help soften ear wax, making it easier for you to remove.
3. Glycerin Can Soften Wax For Simple Removal
Glycerin is a solution that can help to soften excess ear wax and make it easier to exit the ear. Use an eyedropper to place a few drops of glycerin in your ear to help unclog your canal!
4. Warm Baby Oil Can Remove Excess Ear Wax
Place one or two teaspoons of warm baby oil in an eye dropper. Tilt your head back and put two or three drops of the baby oil into your ear. Put a paper towel over your ear and tilt your head down to catch any excess oil.
5. Decrease Your Consumption Of Saturated Fat
Fatty foods are known to trigger an inflammatory response throughout the body. Limit your consumption of foods high in sodium and saturated fat to decrease the amount of excess wax in your ears!
6. Addressing Acupressure Points May Help With Wax Buildup
Certain head and neck acupressure points are believed to help with excess ear wax and overall ear congestion. Massaging the area in the back of your head where the skull and neck meet can help you to remove ear wax easily!
7. Hydrogen Peroxide Aids In Unclogging Ear Canals
Place one to two tablespoons of warmed hydrogen peroxide in an eyedropper. Tilt your head and put three to four drops of the peroxide into your ear. Leave the solution in your ear for five minutes and put your head upright to drain the excess out of your ear to help wax exit the ear canal!
8. Warm Water Can Wash Away Wax
Use an eyedropper to place a few drops of warm water into your ear canal. Tilt your head towards your shoulder to let the excess water drain from your ear.