Sciatica is a condition that affects millions of Americans every year. If you've never heard of sciatica, you're not alone. In fact, many people might be suffering from this condition without even realizing it. That's because it is really just a symptom of an even bigger problem within your body.
The sciatic nerve is the longest and widest of all the nerves in your body, extending all the way from your lower back to your lower leg. It passes through your buttock, which is why people experience more intense sciatic pain when sitting down. Other characteristics of sciatica pain include burning pain in one leg, difficulty standing or walking, and a constant pain in one's buttock. If you're experiencing sciatica pains like those described above, you may be suffering from a herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis.
Both yoga and chiropractic visits have proven themselves to be useful ways to alleviate sciatica pain, but, for those more interested in natural ingredients and remedies, there's a certain plant that's worth checking out. We often associate turmeric with cooking, but did you know that it actually boasts a wide array of anti-inflammatory properties? It's true! Traditional Indian medicine has used turmeric for years, and many health food suppliers are now realizing what a huge difference it can make for people with sciatica pain. Check out the images below to learn more about how turmeric can reverse sciatica pain.
This is your sciatic nerve. It's responsible for bringing feeling to your legs. Understandably, when other medical conditions put too much stress and pressure on it, things can get pretty painful.
That's where turmeric comes in.
Turmeric is a plant that belongs to the ginger family. This is what it looks like in the wild, but, after it has been boiled, dried, and processed, it becomes a powdery, natural remedy that just so happens to taste great.
One of the best ways to consume turmeric is by dissolving it into warm milk.
Or, if you'd prefer something more efficient, turmeric capsules are also an effective way to receive its benefits.
So, what makes turmeric so good for sciatica pain? It contains an active ingredient called "curcumin" that is a natural anti-inflammatory. The curcumin targets sciatic nerves and reduces inflammation by reducing the amount of inflammation-fueling enzymes in your body.
Turmeric is also used as a treatment for arthritis, which may even be the reason why you are experiencing sciatica pain in the first place.
Cobb Pain & Rehab
So, the next time you're thinking about reaching for a bottle of ibuprofen or any other non-steroidal, anti-inflammatory drug (NSAID), consider taking some turmeric instead. In addition to being costly, NSAIDs can lead to severe stomach problems in the future. Besides, there's no reason to take a drug when something natural will work just fine!
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