It seems like everyone these days is looking to improve their lives by converting to a more natural, eco-friendly lifestyle. This not only entails limiting the use of harsh, toxic chemicals at home, but it also means resorting to natural remedies before jumping on over-the-counter medications for ailments. Many of the more conventional solutions have been known to result in unintended side effects which can affect your health and the health of your family. So, the rise in popularity of natural alternatives has become increasingly popular.
If you are looking to lead a more natural and healthy lifestyle, one of the most versatile products around is apple cider vinegar. The substance is well known for being good for your health, but you might be surprised at the wide variety of ways it can be used. Here are just a few:
Soothing A Sore Throat
Apple cider vinegar's unique properties make it very effective in eliminating germs and excess bacteria. This makes it particularly useful in fighting infections that commonly accompany the occurrence of a sore throat. So, the next time your throat is feeling painful, mix a quarter cup of apple cider vinegar with one full cup of water, then gargle thoroughly. Do this once an hour until the pain has subsided.
When most people experience heartburn, their instinct is to turn to over-the-counter medication. For a more natural solution, try taking a spoonful of apple cider vinegar and washing it down with a cup of water. The vinegar will help balance out the pH levels of your stomach acid and aid in the digestion process.
Relieving A Stuffy Nose
Apple cider vinegar is rich in vitamin B and vitamin E, calcium, potassium, and magnesium. All of these nutrients can help to relieve sinus inflammation and alleviate allergy symptoms. The next time you experience an allergy breakout, try taking a teaspoon of apple cider vinegar with a glass of water so that you can start enjoying the warm weather without having to take over-the-counter medications.
Getting Rid Of Dandruff
Some forms of dandruff are caused by bacteria and fungal growth on the scalp. Being a powerful and natural antiseptic, apple cider vinegar can help alleviate the occurrence of flakes. All you have to do is make 50/50 mixture of apple cider vinegar and water, then apply it to the scalp with the help of a spray bottle. Let it sit for 15 minutes and rinse well afterwards.
Alleviating Nocturnal Leg Cramps
If you regularly get leg cramps during the night, it could be a sign that you have low potassium levels in your body. Drinking two tablespoons of apple cider vinegar mixed with a teaspoon of honey and some water can help boost your potassium levels and alleviate symptoms.
Soothing Itchy Skin
Similar to sore throats and dandruff, itchy skin can be caused by excessive amount of bacteria and fungus. Applying some applying cider vinegar to affected skin with a cotton pad is a good first step before spending money on expensive creams or taking a trip to the doctor.
As you can see from the video above, apple cider vinegar can also aid in the removal of warts. Just follow the directions above, and those warts should be gone in no time!
Removing Odors From Feet
By altering the pH level of your skin, apple cider vinegar can make your feet inhospitable to the bacteria and fungi that can cause foul odors. According to Dr. Oz, "Make amazing foot deodorizer wipes by pouring one cup of apple cider vinegar over baby wipes (thick, single-use-sized paper towels will also work). Soak the wipes overnight in the fridge, then store in a Ziploc bag to use as needed. The acids in the apple cider vinegar will alter the pH level of your skin, which fights off bacteria that cause smelly feet."
Soothing Indigestion And Bloating
According to LIVESTRONG, many health practitioners have found that apple cider vinegar is an effective tool in addressing symptoms of bloating and indigestion. "For gas and bloating, drink a glass of vinegar in water before each meal," recommends the website.
Instead of spending money on expensive air fresheners, mix a cup of apple cider vinegar with a cup of water. Fill a spray bottle with the concoction and apply it to any foul-smelling fabrics in your home.
Making A Nontoxic Cleaner
Raw, unfiltered apple cider vinegar can be used as an alternative to your typical all-purpose household cleaner. It's great for removing stains and killing bacteria, and it is also safe to use around children and pets.
The next time you have a clog, pack the drain with baking soda. Then, slowly pour apple cider vinegar into the area to create a "volcano" reaction. The bubbles and foam resulting from the reaction should unclog the drain in no time.
Apple cider vinegar is also great for cleaning mold and mildew from inside your washing machine. Simply wipe clean any gaskets with the vinegar, then pour a cup of it into the detergent compartment of your washer before running a long cycle with no clothes.
Taming Wrinkled Clothes
Stubborn wrinkles are easily removed with a spray of apple cider vinegar combined with a bit of water. The best part is that you don't even need to iron afterward! Just spray the garment with a mixture of one part vinegar to three parts water, then hang to dry.
Remove Furniture Stains
Couch stains can be extremely difficult to remove. If your couch or chairs have seen better days, try applying a paste of apple cider vinegar mixed with salt to the area. Gently rub it into the stain and allow it to dry. Then, vacuum up any dry debris that's left behind.
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