When we talk about preventing heart attacks and strokes, it’s easy to focus only on heart health. While this is obviously very important, it’s also vital that we consider the health of our arteries as well. These highways of the vascular system transport all of the necessary nutrients and oxygen from your heart to the rest of your body.
There are a lot of factors in keeping your arteries in top shape, but perhaps the most important one is your diet. What you put into your body definitely dictates what you will get out of it. Incorporating heart and artery-friendly foods can go a long way towards keeping them fit, thus reducing your risk of a heart attack or stroke.
These six foods are a great place to start:
This super food can ward off deadly blood clots. Shane Ellison, the author of Over-The-Counter Natural Cures, says, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.”
Dr. Gregg Schneider is an expert in the area of alternative medicine. According to him, “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”
Dr. Schneider also has good things to say about this tasty spice. “The spice turmeric is a powerful anti-inflammatory. It contains curcumin, which lowers inflammation - a major cause of arteriosclerosis (hardening of the arteries).”
This algae has been proven effective both in lowering blood pressure and aiding your liver in balancing blood fat levels.
Cranberries are rich in potassium, can help reduce cholesterol levels, and can also have a huge impact in the fight against heart disease. Regular consumption can reduce your risk of the disease by as much as 40 percent.
Amino acids in watermelon have been shown to lower blood pressure. These same amino acids can aid in the production of nitric oxide, which helps widen blood vessels.
Arterial health is something we should all be mindful of. Incorporating these foods into your diet will go a long way toward mitigating heart disease-related risks. So grab a pack dried cranberries for an office snack, or grill up some asparagus for tonight’s dinner and cleanse those arteries!
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