What comes to mind when you think of copper? Maybe you had an old ring that turned green over time, or perhaps your family had an old copper pot that they always used when cooking dinner. Or, if you're like most people, your mind probably goes to pennies.
Copper is a naturally occurring chemical element that's been around forever, and, while it looks nice as dishware or jewelry, it actually has some surprising health benefits. Don't worry, there are plenty of ways to take advantage of copper's wide range of benefits without chowing down on a handful of pennies. Plenty of foods we eat every day contain copper, not to mention the trace amounts we consume every time we drink out of a copper cup. Check out the images below to learn more about copper and its amazing health benefits. As if we didn't need another reason to order a set of trendy copper mugs for our kitchen!
This is copper. It is a chemical element and a metal that can easily be molded and bent.
Most people associate copper with pennies, but modern day pennies are primarily made of zinc with copper plating.
So, what is copper used for? And, more importantly, what can it do for our health?
Copper is great at conducting both heat and electricity, which is why copper wire is used in the majority of construction projects.
Speaking of construction, some buildings even contain copper in their exterior.
Because it's so easy to mold, copper is great for making statues ...
... as well as jewelry.
It's also used in kitchenware like pots ...
... tea kettles ...
... and cups. This is where the health benefits come in. Copper has a long history of supposed health benefits, with everyone from the ancient Egyptians to the Vedic people of India claiming that it kept their water clean and fresh. It wasn't until recently, however, that scientists found some truth in these ideas. Scroll down to learn about the top seven health benefits of using copper.
1. Brain Stimulant
We all have those days where we just can't seem to think straight. When consumed in trace amounts, copper can have a very positive effect on your brain's speed. It aids your body in producing myelin sheaths, otherwise known as the parts of your nervous system that make it possible for synapses to fire. By helping produce and maintain these important components, your brain will be sharper than ever.
2. Joint Relief
While this one is less based in scientific reality, countless people have shared testimonies of copper soothing their aching joints. Simply wearing a piece of copper jewelry, especially if it oxidizes and turns green, has been known to help regrow cartilage and manage arthritis and joint pain.
3. Digestive Aid
Many foods contain trace amounts of copper that can have a positive effect on your digestive system. While you never want your diet to be too rich in copper, a small amount of it will eliminate potentially harmful microorganisms that contribute to indigestion and upset stomach. Some good sources of copper include: whole grains, seafood, beans, nuts, and avocados.
4. Thyroid Balance
Common thyroid disorders can be traced back to a lack of copper in one's system. Copper helps your body stay running smoothly and brings balance to many daily functions. If you notice things like weight and mood changing suddenly, you might want to talk to your doctor about supplementing your diet with copper.
5. Cardiovascular Support
According to the U.S. Department of Agriculture, copper has the potential to improve the health of your heart, as well as your entire cardiovascular system. Keep in mind, copper should never replace regular exercise and a well-rounded diet.
6. Hair Strengthener
Copper is one of the key factors when it comes to your body's production of melanin, which is a big part of one's hair health. It has also been known to enlarge hair follicles, which promotes faster hair growth.
7. Skin Improvement
Just like with your hair, melanin is important for maintaining healthy skin. Copper also assists your body in producing collagen, which keeps your skin strong.
Don't forget to SHARE these fascinating health tips with your friends and family!