Celery has always been a reputed go-to food when it comes to dieting. These succulent stalks are incredibly low in calories, leading many people to believe that they are a negative-calorie food. That is to say, celery is believed to burn more calories than they contain. While these juicy veggies only possess about six calories per medium-sized stalk, they have not been scientifically proven to be a negative-calorie food (sadly, no food has actually earned this title so far).
Of course, with such a low calorie count, including celery in your diet will nonetheless aid in your weight-loss goals. Aside from being extremely low in calories, celery is also believed to consist mainly of water and be deficient in nutritional benefits. Because of this, some people would think that a celery-heavy diet cannot be healthy. Fortunately, we've got some good news for you celery lovers! These refreshing, juicy veggies are actually chock-full of nutrients, vitamins, antioxidants, and a multitude of other supplements that make us healthy and happy. Read on to find out some of the many things that celery can do for you and your body:
Some studies suggest that eating celery on a daily basis can help to strengthen your eyesight, as well as brighten your eyes. Who wouldn't want to have clear, bright eyes like we once did as happy and carefree children?
Possesses Anti-Inflammatory Properties
On top of containing anti-inflammatory properties, celery also possesses antioxidants that combat free radical damage. Eating these healthy veggies can help to protect yourself against inflammation and chronic illnesses, such as arthritis and cancer, that can be caused by free radicals.
In addition, the antioxidants that are packed in celery can help to ease the symptoms of digestive tract issues, such as inflammation, ulcerative colitis, and Crohn's disease.
Repairs Damage In Our Bodies
Die Hard Brain
As mentioned earlier, celery is packed with antioxidants, including flavonoids, vitamin K, and lunularin. They allow our bodies to naturally alleviate oxidative stress, and they help to fight against free radicals and the damage that they cause.
Keeps Our Bodies Cool
How Stuff Works
Celery stalks are full of water and electrolytes that help keep us hydrated and cool on a hot day.
If you've ever experienced a painful stomach ulcer, you will form a new love for celery after reading this. Ulcers are small but excruciating sores that can be found in the stomach or small intestine.
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Celery possesses a type of ethanol extract which coats the digestive system lining in gastric mucus and protects it from painful ulcers and lesions.
Combats Urinary Tract Infections
Fortis Health Connect
Cranberry juice is a reputed remedy for urinary tract infections. Celery, like cranberries, can offer the same relief from the symptoms of a UTI by encouraging urine production and minimizing uric acid levels.
The next time you are plagued with a UTI or a bacterial infection stemming from your reproductive or digestive tracts, make sure you grab some celery!
Helps With Weight Loss
The Oz Blog
Celery may not be a negative-calorie food, but its exceptionally low calorie count makes it excellent for weight loss nonetheless. With plenty of water, nutrients, fiber, and more, this succulent vegetable will keep you hydrated and full without all the calories.
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In addition, celery helps to regulate your metabolism, keeping your cravings at bay and your tummy satisfied throughout the day.
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H/T: Sun Gazing