Magnesium is considered to be one of the most important minerals for overall health, but the USDA still estimates that nearly half the population is suffering from some degree of magnesium deficiency. This important mineral is required by almost every cell in your body, and is involved in over 300 separate metabolic processes.
While the recommended daily intake is around 500-1,000mg, the stress of modern life often causes us to use up more magnesium than we can readily get through our food, leading to deficiencies. Common symptoms of magnesium deficiency include irritability, anxiety, depression, chronic fatigue, insomnia, facial twitches, leg cramps, migraines, unstable blood sugar levels, osteoporosis, and heart disease.
Some experts also claim that regular consumption of magnesium can help ward off Alzheimer's, while other research also shows that a deficiency could potentially increase the risk of developing Parkinson's disease. Additionally, magnesium deficiencies have also been linked to metabolic syndrome and type 2 diabetes. If the body doesn't have enough magnesium, it increases insulin production. This leads to more glucose entering the cells, causing inflammation.
As you can see, it's pretty important to incorporate plenty of magnesium-rich foods in your diet. Good sources include avocados, nuts, leafy green vegetables, whole grains, seeds, and dark chocolate. You can also supplement magnesium artificially by taking B6 supplements. Just be sure that whatever you get is of the highest quality and contains all four cofactors of magnesium: Malate, Glycinate, Taurinate, and Orotate.
Magnesium Malate (Muscles)
- Alleviates muscle fatigue
- Alleviates PMS cramps and headaches
- Improves digestive function
- Alleviates symptoms of fibromyalgia
- Provides energy
Magnesium Glycinate (Mind)
- Helps treat depression/numbness
- Helps treat hysteria, insomnia, and irritability
- Improves mental focus and relaxes the mind
- Prevents diarrhea
Magnesium Taurinate (Heart)
- Assists with general cardiovascular functions
- Controls arrhythmia and palpitations
- Prevents migraines
Magnesium Orotate (General)
- Aids in formation of DNA
- Promotes general cardiovascular health
- Improves athletic performance
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H/T: Healthy Food House