10 Common Fitness Faux Pas
Jan 20, 2015
The folks at Mental Floss did their digging and uncovered some facts behind these myths. From stretching pre-workout to the idea of "no pain, no gain", there's a lot to learn about effective workouts and how to actually avoid injury.
Eating right and exercising is a big concern for many, and people are always trying to find the right "formula" for losing weight and toning muscles. There are a lot of myths regarding working out that most people know and actually believe.