10 Common Fitness Faux Pas

Jan 20, 2015
Eating right and exercising is a big concern for many, and people are always trying to find the right "formula" for losing weight and toning muscles. There are a lot of myths regarding working out that most people know and actually believe.

The folks at Mental Floss did their digging and uncovered some facts behind these myths. From stretching pre-workout to the idea of "no pain, no gain", there's a lot to learn about effective workouts and how to actually avoid injury.
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