How To Get The Most Restful Sleep
Dec 22, 2014
Richard Wiseman, a professor at the University of Hertfordshire, has a YouTube Series called In59seconds: Life-changing ideas in less than a minute. Here, he explores the best way for humans to get good sleep and wake up feeling rested. Our sleep cycle lasts about 90 minutes and you want to wake up towards the end of a cycle to feel your best.